From my research, I've found that rotisserie chicken is generally a healthy, protein-packed option, but it's not without its caveats. While it's low in sugar and carbs, it can be high in sodium which might not be the best choice for those watching their salt intake. It's also important to consider the skin, which is often seasoned with flavorful, but potentially unhealthy, spices and herbs. The chicken's quality itself also plays a role, as chickens raised without antibiotics or hormones are the healthiest. So, while rotisserie chicken can be a part of a balanced diet, it's crucial to consider these factors.
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